Annalong

Have you tried... Coley?

Coley – also known as saithe – is a member of the cod family, characterised by their three dorsal fins. Its meat is grey when raw but turns white when cooked, and delivers a fabulous clean and buttery flavour. Inexpensive and a great alternative to better known white fish, coley’s fishy flavour works wonderfully as the main event in a simple and quick recipe, like the one below.

Simple coley with mash

Prep Time: 10 mins
Cook Time: 30 mins
Skill Level: Easy
Serves 4
  • 900g potatoes, peeled and cut into chunks
  • 2 tbsp olive or rapeseed oil
  • 4 tsp butter
  • 4 x 170g coley fillets
  • 8 tbsp semi-skimmed milk
  • Fresh parsley, chopped to garnish
  • 640g mixed green vegetables, steamed
  • Lemon wedges, to serve
Simple coley with mash
  1. Place the potatoes in a pan with water. Bring to the boil, then cover and simmer for 20 minutes or until tender.
  2. Heat the olive oil and 1 tsp of the butter in a frying pan over a medium heat until sizzling. Season the coley with salt and pepper and add to the pan. Cook for just 3-4 minutes on each side or until white all the way through, then set aside and keep warm.
  3. Drain the potatoes and bring the milk to the boil using the same pan. Remove from the heat and return the potatoes to the pan with the milk and add the remaining butter. Mash until smooth and creamy. Season with salt and pepper to taste.
  4. Place the coley on a bed of mashed potato, garnish with the parsley, and serve with the green veg and lemon wedges.

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