Thai-inspired prawn stir fry

A photograph of Thai-inspired prawn stir fry

This prawn stir fry recipe for 4 couldn't be easier - combining spice, salt and citrus to provide a Thai taste sensation. 

Prep Time: 10 mins
Cook Time: 10 mins
Skill Level: Easy
Serves 4

Ingredients

  • 200g cooked prawns
  • 100g wholewheat noodles
  • 2 tbsp. sesame oil, plus extra if needed
  • 3 garlic cloves, crushed or finely chopped
  • 1 thumb-sized piece ginger, peeled and grated
  • 1 red chilli, de-seeded and finely chopped
  • 320g bag stir-fry vegetables
  • 1 tbsp. reduced-salt soy sauce
  • ½ lime, juiced
  • 1 pack fresh coriander, chopped

Cooking Steps

  1. Cook the noodles according to the pack instructions, drain and set aside.
  2. While the noodles are cooking, heat the sesame oil in a wok. Add the garlic, ginger and chilli and fry for 2 minutes. Then add the stir-fry vegetables and cook on a high heat until softened a little, but still crisp.
  3. Turn down the heat and add the soy sauce and prawns and cook for a few minutes until fully heated through.
  4. Add the noodles, lime juice and chopped coriander to the pan and stir through to combine. Serve immediately.

Nutritional information per serving

Calories 484kcal
Fat 24.2g
Saturates 14.2g
Carbs 39.5g
Sugars 14.5g
Fibre 9.2g
Protein 27.2g
Salt 2.6g
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